As you start to drink more water, you will adjust and
you will spend less time rushing to the bathroom, as
the body will know that it will always receive the right
amount of water for its needs.
If you feel worried as to what might happen at the
other end when you take more water, then exercises
to strengthen the pelvic floor muscles can help. These
exercises can’t replace expert advice and assessment
from a trained continence nurse. (The following
example is for women.)
Always sit on the toilet seat...
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